Fear is part of one of the so many emotions that we feel. Allows us to survive, therefore reation is a basic, primitive.
Being afraid is normal, acknowledge this feeling is healthier than denial. At the time of assuming the fear is a step to do something with it. Humans can take acting or paralizandonos.Cuando fear fear prolonged in time is not at all productive, we can autosabotearnos to avoid acting, somehow resulting in feelings of frustration, helplessness, and generally results in not being good about yourself. Therefore it is important to face the fear reversed in value and progressively to be gaining confidence.
What usually happens when there is fear ? Generally
stress situations makes it look exaggerated and larger than they are. fantasies can create catastrophic or disturbing thoughts
is important to address the fear:
. See how is working the body, especially the heart, breathing, accelerate.
. Focus, compare what is happening outside and what is feared. Do not fight this feeling, examine, accept it.
. Breathe deeply and consciously inhale and exhale slowly, repeat until the respeiración is slowing, slowly, note now that the heart rate also becomes more harmonious.
. Go ahead. By achieving renconocer fear, what causes it, face it, control it, has taken a big step. Value it as a success despite the difficulties
now more controlled, focused and confident, think about what can then plan. "Overcoming fear less frightening to live with the"
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