Addressing Emotional Intelligence
Fear is part of one of the so many emotions that we feel. Allows us to survive, therefore reation is a basic, primitive.
Being afraid is normal, acknowledge this feeling is healthier than denial. At the time of assuming the fear is a step to do something with it. Humans can take acting or paralizandonos.Cuando fear fear prolonged in time is not at all productive, we can autosabotearnos to avoid acting, somehow resulting in feelings of frustration, helplessness, and generally results in not being good about yourself. Therefore it is important to face the fear reversed in value and progressively to be gaining confidence.
What usually happens when there is fear ? Generally stress situations makes it look exaggerated and larger than they are. fantasies can create catastrophic or disturbing thoughts
is important to address the fear:
. See how is working the body, especially the heart, breathing, accelerate. . Focus, compare what is happening outside and what is feared. Do not fight this feeling, examine, accept it. . Breathe deeply and consciously inhale and exhale slowly, repeat until the respeiración is slowing, slowly, note now that the heart rate also becomes more harmonious. . Go ahead. By achieving renconocer fear, what causes it, face it, control it, has taken a big step. Value it as a success despite the difficulties
now more controlled, focused and confident, think about what can then plan. "Overcoming fear less frightening to live with the"
fear Aesthetics in the perception of emotions
can communicate in different ways, orally, in writing, but particularly the gestures, body attitude, the clothes we wear can say a lot about us without even opening your mouth. The face also plays an important role in interpersonal communication, and may disclose information about our personality and our moods.
Cosmetic surgery, traumatic alterations (scars, burns) POSE modify features on the face that hinder identification of gestures. considred the importance of facial expressions to determine states of mind, a study was conducted at Yale University demonstrated how froma eye and brow affect our facial expressions. The study showed 16 altered versions of the same face. Participants should recognize for every photo the presence of tiredness, happiness, surprise, anger, disgust, sadness, fear and enfado.Los results were amazing, the images that simulated plastic surgery of eyelid and eyebrow described as angry, fearful, stunned or tired. drooping upper lids seems tired, but the images were presented and surgery to remove excess skin in the upper eyelid, were perceived as an even more tired and sad. The brow lift occurred in participants a sense of surprise and fear. By contrast, the photographs that were added crow's feet around the eyes, were classified as an expression particularly happy. In conclusion facial aesthetics has much influence on the perception of emotions. Search
attractive alternative to see us (you) should not be a problem, However, it is advisable to take into account the restraint and the pursuit of harmonious expesiones aesthetic level if we want to show faces with confusing emotions or perhaps indecipherable. Source
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